Jump For Joy!

Enjoy this free printable! 

I'm So Awesome, You Are Too!

So it's not always pretty, this life you live. MAKE it pretty. Own it, decorate it and live it. Open your own doors and get on your soapbox. Shout from the rooftops about how awesome you are. Make yourself happy- the rest will follow- I PROMISE.

I wear tutu's and tiaras-
So what I'm 37 and not royalty. That's in your reality. In mine, I know that I looked damn cute dressed as a princess ballerina,and it makes chores so much more fun! Stop doing what you think others approve of and do what you approve of! Now I'm not giving you free anarchist reign- we have laws and ethics and morals for a reason. What I am saying is- who made it a rule that you can't wear pink hair at 50? Who says forever 21 is only for those under the age of 21? Why- Why is it frowned upon to have fun and act a little kooky?
I could give a seminar dressed in a monkey suit and I bet my words would reach you just the same. We put to much emphasis on adult hood and being stodgy. I refuse to be of the mindset that I need to wear a pantsuit to be accepted,or taken "seriously",  make your silliness acceptable! Prove that you can be professional, efficient and damn good at what you do- even if you are carrying a Jem lunchbox for a purse. Have fun with your life- It's yours and you may not get to come back...enjoy yourself while you can.

Positivity breeds.....more positivity!
And negativity does the same. So drop the Debbie downer act. Look on the bright side- there's always a bright side if you look for it. And if you're always looking for the downside, waiting on the other shoe to drop, sad sacking it around town, or wallowing in misery...you're going to get more of the same. You are wasting your life, if you are being down and out about everything-always. QUIT IT! Your bumming yourself out, and probably everyone within earshot...booo, NO FUN.

Forgive the asshole-for you, not for them.
Humans do stupid things. Some because they're assholes, some because they're mean, and some are really accidents. Regardless- forgive them, and move on. If I held a grudge against everyone who purposefully or not had hurt me in the past, I'd have to pull a wagon behind me, my grudge would be that big. But you're not the only person that's been wronged, or deceived  or hurt. You are, however, the only one that can make yourself keep going. Release your sadness and anger- and focus on making yourself happy.

I'm easygoing- but I'm no ones doormat.
I forgive and  move on, and I release. But I'm no sucker. I choose my arguments and let things slide. But- when you are blatantly being harmed- FIGHT BACK. Don't allow anyone ever to bully you, hurt you, cheat you- or just generally screw you over. Get away from those situations, and LEARN. REMEMBER. And don't fall for that shit again. You are not a bad person for expecting respect and speaking up for yourself. And you don't have to be violent to get your point across. But, get your point across. Make sure others realize you are a good, honest, open, and loving person- that takes no shit from nobody. That won't make you less of a good person, it'll make you better.

My life's awesome.
Because I say so. Because I make it so. Sure I have poopy days, and my husband and I argue, and my kids get wacky from time to time. But those are small compared to the fact that I'M ALIVE. I get to experience something new everyday and change and grow and learn. How awesome is that?!? Get your ass out there and live, breathe, love. Quit floating through life like a ghost...don't just exist-  create the life you want and make it freakin colorful and bright! LIVE!

Today I am whole

Today

I except myself

Today

I realize my potential and will nurture it forward

Today

I hold love in my heart, ready to give anyone willing, a drink

Today

There are infinite possibilities

Today

I will cherish the home in which my spirit is dwelling

Today 

The energy of my being is ablaze and ready to do great things

Today

I begin

I am Triumphant!

Today I dropped my keys into my car engine...and then dug around on all fours looking in the grass and on the ground under the car, no luck. Dug through the engine, took the battery out, did everything I could think of...but never not once, did I get angry...I just kept trying different things and knew something was gonna work. I lied on my back and banged under the car to try to 'hear' the keys jingle...I finally heard a muffled jingle. Guess where they were?!? 

IN THE BUMPER!

IN THE FREAKIN BUMPER!

So...i got the screwdriver and took half the bolts off the body of the car, then I pulled the plastic of the front bumper back and shimmeyed the keys out- 

SUCCESS!

I never had the idea "I can't do this" or, "I'll never get this figured out", I just tried everything I could think of until something worked! Something always works. Always. 

Never give up.

Never think you can't do something.

And never, never, forget that the Universe has a twisted sense of humor...and that it's always telling you something...

You just have to listen.

Fight Fear in the Face

Fear

Fear is an emotion induced by a perceived threat that causes animals to move quickly away from the location of the perceived threat, and sometimes hide.

                                                 Take a  chance!        Try Something new!!

                                                                  Spoil Yourself!

Fear is not REAL! It's just an idea, a WHAT IF. If you don't try you'll never grow or achieve anything! I've found, the easiest way to conquer your fears is to FIGHT IT IN THE FACE. What I mean by this is... you scared of public speaking??? Sing Karaoke! The applause will give you strength and open your eyes to your real power. Don't ever let fear keep you from trying anything...

I have a client who was facing trouble if they didn't put themselves out there and do a few things out of their comfort zone. It took me calling them and harassing them (and finally realizing that they were mortified of being seen as 'not cool'.) every day to finally get them to do their work and stay out of trouble. The fear was literally paralyzing them! And that fear was another's perception...how silly! Others opinions of you make no difference on your real and true life. To think otherwise is unrealistic. 

Whats really going to happen if you face your fear? Will you be turned away? Will you get emotionally hurt? Embarrassed? Those are IDEAS, not realities. You can grow and get over anything. I would rather be told no, than to resent the fact that I never attempted to TRY.

Try these badass fear fighting cures-

Speak your truth

Follow your heart

Skinny Dip

Go on a solo date

Cut your hair

Sing out loud

Dance like no ones watching

Admit your mistakes

Risk takers always seem to be having fun...guess why? They are! YOU control your destiny, The Universe gives you what you need, but also, what you ASK for. Start by reaching just beyond your comfort zone. Then inch your way into full on bliss!

Muladhara

this is a self empowering series that I will offer on Wednesdays- let me know if you enjoy it!

Survival- Security

(I've been working on my Chakras for a while now, and I feel like it's an ongoing process, but that I'm really starting to understand the process and myself a lot more...here is just a bit of what I've learned for you to start your own practice and healing...)

What are Chakras?
 Chakra's (pronounced Cha-kra, like chocolate chip...thanks Sam and Kaoverii!) are mental and emotional energy centers placed along your spine. Asana's (yoga poses) were invented to help heal and release blockages within your chakra system. ANYONE can work on their Chakra's- without going against their religious beliefs.  Learning about your chakra's gives you access to your bodies physical responses so you can minimize the negative effects and maximize the positive ones!
 There are currents of energy that course throughout your body - like a road map they are plentiful, but there are 4 main highways...the first two are-
 The upward current-Mukti or the freedom path runs from the earth and rises through the body toward ever more awareness.
The downward current Bukti or manifestation  starts at the crown of your head and goes down towards the earth growing more and more specific until it manifests on a physical plane.

Peoples issues are almost never physical but always tied to mental or chakra energy. Heal that and heal yourself.

Muladhara is your first chakra, also called the root chakra.  It  represents how you participate in the physical realm...body, home, work, environment ..it's self preservation...it makes sure you survive so you can continue to grow and enjoy this journey.

So, I recommend journaling everyday, and also meditate and do asana's. While working on your Root Chakra ask yourself a few questions while sitting grounded and concentrating on the chakra such as...

What keeps me grounded?
How do I connect with my physical body? With Nature?
Where do I feel safe?

As you journal, really listen to your truth. Envision your self; safe and sound, and open your self to the energy around you. This may bring up issues you never realized you had, with yourself, environment or your spirit. That's okay! Getting to know the real you is scary. Admitting your different than what you thought you knew is weird to most people. But, the better you understand yourself, you give yourself the gift of growth and truth and change. Open up and experience all that life is offering, it's an amazing trip!

If you feel as if this is a journey you cant handle on your own, you are welcome to email me ( happysappytrees@gmail.com) with questions and comments. I would be happy to help in any way I can. I'm no expert, but,  I have been working on myself since I realized I was alive. It's a never-ending journey and I'm constantly being taught by others around me as well as my subconscious. You can never have enough knowledge or growth! I'd love to hear about your journey!

 I will be offering an on-line workshop based on healing, chakras and intuition starting in January. I hope that you will join me for that as well!

Love Your Body

Raise your body image with the begining of my Official 

Body Consciousness Plan

I'm really working on myself inside and out. In doing so I've been figuring out things that work for me, and I think they'll work for you too! Let's follow these together and I'll post my results monthly...I can't wait to see what December will hold for my soul!

 1. Become aware of your negative body talk. Negativity affects you inside and out, I can't say it enough, there are enough negative people saying negative things about you, don't add to it! Only point out what you do like and repeat it to yourself daily. I love my butt, it's big, and round and well; baby got back. I love it...it makes my jeans look amazing and my dresses fit awesomely!

 2. Do an energy scan- Once a day (I do it after yoga, before meditation) sit down and close your eyes. Breathe in and out with deep evenly counted breaths. Turn your attention towards your body- starting at the tips of your toes, Notice if anything feels weird, pained, or tense. If it does, place your hand on that spot and concentrate on "breathing" positive oxygen into that spot.Continue to do that throughout your body. Dis-ease can't live in a place that is oxygenated. And it never hurts to envision light pouring into your hand as well!

 3. Talk with your body image- Sit in a comfortable position, breathing deeply and evenly. Close your eyes and envision yourself sitting across from you. Notice every detail of your image. Ask it questions- Are you okay? Do you have anything to tell me? To teach me? Make sure to tell your image how much you love it. Visualize giving yourself a hug and really loving yourself.When you are finished, journal your results. It's amazing what doing this monthly or so and journaling about it, what a difference you'll read in your writings.

I'll continue to add to this series throughout the month. Let's make November POSITIVE IMAGE MONTH! It never hurts to give yourself some lovin'!

Today I Believe

If you pull back my skin this is what you would see.

 Today is the day I make a move...I have to decide which path at the fork in the road to take. And it looks like its going to be the one overgrown with weeds and briars, potholes everywhere. But i'm sure I can forge through and create a beautiful path with flowers along the sides and no feral animals in the wooded areas, it's just going to take me actually DOING the work. I tend to plan and dream and start...and fizzle...so my goal is to finish everything I set out to do today...and for the rest of my life! I need completion, but when you finish something- then it's open and bare and available to be criticized and judged...and that's something i'm still not comfortable with...the non-attachment to my work, my life, me...I think I've held the thought tight in the back of my mind, that if I'm always a work in progress, I can never feel the sharp sting of the criticism that's sure to follow. And who says there going to be criticism? Well, I can only assume my inner critic; that jerk that tells me constantly i'm NOT good enough, he's the ass that's been fueling my fears for 37 years. And I'm putting a stop to his whiny sniveling voice TODAY. 

I AM ENOUGH

I AM AN ARTIST

I AM BEAUTIFUL

I AM A GOOD MOTHER

As I write these mantras statements, I KNOW that they are true, I own them, but then, right when I'm about to finish a project, I feel the fear creeping up on me, and I find something else, "more important" stuff to work on, procrastination...it's a hell of a crutch.

So no more!

I WILL BELIEVE...

in me

in my art

in my life

in my abilities

I'm awesome, I just sometimes forget it!

The Lump in My Throat

I got a very validating and terrifying call today. A gentleman contacted me and said he had gone into my studio and saw a piece of my work that would fit perfectly with a project he was working on and could we meet?

 Holy Moly- someone is actually drawn to something I created?!?  I actually started to cry when I got off the phone...I never realized I doubted myself until someone I've never met before complimented me!

And then it hit me...EVERYONE doubts themselves...everybody has that inner critic, something that tries to tell them they are never ENOUGH...And, guess what? That fear has no real power...it can slow you down, you can let it trick you into sabotaging yourself or even not following through. But when you get to the real root of it , and all that's there is fear, you HAVE to push it aside. The lingering what if's and self-doubt cannot be a part of your plan. Fear has no power. It can't stop you...you stop yourself. Tell that fear to fuck off and go ahead with your plan. You are amazing, and once you believe that, the what ifs and fearful thoughts disappear like smoke.

YOU ARE ENOUGH!

Prints For Sale!

I've finally gotten around to making prints- Comment here if you'd like to purchase one and help a starving artist out!! Free handmade with love gift with every purchase!!! More prints to come soon!

She Runs Too-(WIP)

Intuitive Painting using Acrylic and ink- Still not finished!!

Goddessing

Spurred by centuries of male dominated organized religion (or a supreme deity referred to by masculine pronouns i.e. "he"), some women embraced the idea of a female deity that was more in keeping with feminist beliefs and the inherent value of women. A unifying theme of the movement was that the gender of deity characterizes the political gender-bias of the religion, so a Goddess Worshipping religion is held to be matriarchal and a "God" worshipping religion is held to be patriarchal.

Goddess beliefs can take many forms; some people in the Goddess movement recognize multiple goddesses. Some also include gods. While others honor what they refer to as "the Goddess", which is not necessarily seen as monotheistic, but is often understood to be an inclusive, encompassing term incorporating many goddesses in many different cultures. The term "the Goddess" may also be understood to include a multiplicity of ways to view deity personified as female, or as a metaphor, or as a process.

• Goddesses refers to a local or specific deities linked clearly to a particular culture and often to particular aspects, attributes and powers.

One can regard a goddess (in this sense) as an aspect of the Great Goddess as well as a specific goddess with a particular role within a pantheon.

• The Goddess or the Great Goddess is a female deity that is regarded as primary. When Goddess is spoken of as a personal guardian, as in 'my Goddess' it usually means 'my worldview in Goddess spirituality.'

• Goddess Spirituality is sometimes used as a synonym for Goddess Movement and sometimes as the spiritual practice that is part of the Goddess movement.

• Goddessing means Goddess culture, Goddess way of life, Goddess practice, or 'my goddessing' as in my individual interpretation and experience of Goddess.

(Found on Wikipedia)

My love of women has only within the past 10 years been renewed. I was always the girl with all the guy friends because other girls were too bitchy or high maintenance. I considered myself a feminist and wanted nothing to do with ladies in lipstick or fancies and frills. And then it hit me- Feminine is the Meaning of Feminism- you can't have one with out the other. It's not degrading in any way to love to cook, or knit, or breed, or mother, or be pretty. And why dislike other women? They are just as unsure or insecure as I am. I don't do anything in this life to please anyone else but myself. And the thing that pleases me most is to help others find the magic within themselves. And help them bring it out into the open. I want to be TRUE and I want others to find their truth too. 

I AM A GODDESS~ AND SO ARE YOU!

This does not mean that you are going against you're religion, or that you feel like you're better than others. Or even that you are more 'enlightened'. It just means that you can except the fact that you are a creative and unique woman with the power to do anything you set your mind to. And you are not afraid of you're own power. Let's believe in ourselves and share our power with our sisters. Give love!

The Power To Empower

 The idea to start a Woman's Circle has been strumming deep in me for a while. I want to make a difference in my community. And I want to start with my sisters.  The idea that right now in this time of political uprising,   Women are one of the most vocally and physically attacked beings on the planet- bothers the shit out of me. The strong, independent, powerful, mother/sister/friend/goddess is becoming an endangered species one power at a time. They will start with stripping away our rights- and end with convincing us that we have NO power. WE are the mothers of this earth. We are the POWER. We give BIRTH. To ideas, children, LIFE. We are strong, and we have to ban together and not allow any one to convince our sisters that they are not special, powerful.

 YOU- WOMAN-YOU ARE AMAZING- remember that you hold power, remember how to harness that inner strength and energy- it's been with you since the beginning of time.

We ban together, we teach our daughters, we never forget.

We have the Power to Empower

Rooted

-WIP Acrylic on canvas-

I'm really into the idea of healing my root chakra and being more grounded...and all of these lovely earthy ladies are coming out of my head and flowing all over the canvas!!

I've got so many amazing projects a buzzin' everywhere! The minute I set my faith and trust into the Universe things have been happening at an accelerated speed! GOOD things! 

My friend Rachel and I are hosting Mad Hatter Paint Parties every Wednesday at Arts on Main in my hometown Gastonia NC. Please stop by and see us! We have a new painting every week and we also both offer private classes.

I still need quite a few votes to be eligible for the grant being offered by Chase and Living Social... Just go to Mission:Small Business log in and vote for HappyTrees Studio. Please! You would really be helping me create an amazing community in my beloved hometown.!!

Grounded

 I've finally realized that my gypsy days need to be over. That my roots are starting to form tight knots and furls underneath the grass and embedding themselves so deeply into the soil that they'll be no easy moving. I fought that for so long...thinking I'm going to be better here or there...but I'm best in ME and now that I'm finally coming to understand that I think it's time to work on my environment...my surroundings. I've really been given some amazing advice by my friend Rachel and I've decided to listen with all of me, not just my ears. I'm going to ACCEPT my surroundings and path, and TRUST that the Universe is taking care of me. I've always believed that, but there's been a tiny kernel of doubt lingering somewhere just near the back of my brain. That 'logic' part that tries not to trust or believe in anything...I've given in fully to faith and trust and thrown away all doubt. EVERYTHING WILL BE ALRIGHT! The path that forms ahead of me as each day develops is the right path for me, I know this because I'm only making decisions that feel right to me that are good for me and that I want to do. This is not a selfish way of thinking, it's just understanding that if I'm good and happy, I'll try to create that in everyone around me and hopefully the joy will shrug off me like glitter, and stick to every surface! This self-realization journey is by no means over, and I fully understand that it's a practice...like my art and meditation and yoga...I will always learn something new, and making adjustments for comfort are always allowed.

• I am safe, secure, centered, and at peace
• I move into my greater good
• I love and approve of myself
• 
  
• All I need is always taken care of
• I am safe
• I am strong
• I am confident
• I am comfortable with change and growth.
• My good is everywhere and I am safe
• I relax completely for I now know I am safe
• I trust Life and I trust myself
• I am totally safe in the Universe
• I am at peace everywhere
• I am safe and secure and understood
• I belong wherever I am
• I bless my future and no that it is safe and wonderful
• I affirm my right to the life I know I want
• I accept myself as I am
• I am grateful for the experiences of my life
• I am sustained and nourished by nature