Svadhisthana

this is the second in the Chakra series- 

self worth- the seat of life

(I've been working on my Chakras for a while now, and I feel like it's an ongoing process, but that I'm really starting to understand the process and myself a lot more...here is just a bit of what I've learned for you to start your own practice and healing...)

What are Chakras?
 Chakra's (pronounced Cha-kra, like chocolate chip...thanks Sam and Kaoverii!) are mental and emotional energy centers placed along your spine. Asana's (yoga poses) were invented to help heal and release blockages within your chakra system. ANYONE can work on their Chakra's- without going against their religious beliefs.  Learning about your chakra's gives you access to your bodies physical responses so you can minimize the negative effects and maximize the positive ones!
 There are currents of energy that course throughout your body - like a road map they are plentiful, but there are 4 main highways...the first two are-
 The upward current-Mukti or the freedom path runs from the earth and rises through the body toward ever more awareness.
The downward current Bukti or manifestation  starts at the crown of your head and goes down towards the earth growing more and more specific until it manifests on a physical plane.

Peoples issues are almost never physical but always tied to mental or chakra energy. Heal that and heal yourself.

Svadhisthana is your second Chakra also called your Sacral Chakra. It represents how you handle your own emotions and sexuality. Imagine it as an invisible wheel of energy located a few inches below the navel in the center of the pelvis right in front of the sacrum. Blocked Svadhisthana energy can result in feelings of 
having done something wrong and guilt can ensue. It is difficult to taste life’s sweetness and nothing seems good enough. There also may follow a feeling of helplessness, as if you have no choice and no initiative to change. In some cases denial of pleasure may result along with self-imposed boundaries about food intake or exercise.The Sacral Chakra is associated with passion and creativity – and the soul desire to feel.

So, I recommend journaling everyday, and also meditate and do asana's. While working on your Sacral Chakra ask yourself a few questions while sitting grounded comfortably and concentrating on the chakra such as...

Am I well in my body- where are my insecurities and how can I fix them?
What can I let go of that was traumatic to me?
What can I forgive or grow away from?

As you journal, really listen to your truth. Envision your self; safe and sound, and open your self to the energy around you. This may bring up issues you never realized you had, with yourself, environment or your spirit. That's okay! Getting to know the real you is scary. Admitting your different than what you thought you knew is weird to most people. But, the better you understand yourself, you give yourself the gift of growth and truth and change. Open up and experience all that life is offering, it's an amazing trip!

Following journaling try to meditate – focus on the region of the chakra, envision the color orange and repeat a mantra (I am well in body, mind and spirit or something that resonates within you)

If you feel as if this is a journey you can't handle on your own, you're welcome to email me ( happysappytrees@gmail.com) with questions and comments. I would be happy to help in any way I can. I'm no expert, but,  I have been working on myself since I realized I was alive. It's a never-ending journey and I'm constantly being taught by others around me as well as my subconscious. You can never have enough knowledge or growth! I'd love to hear about your journey!

 I will be offering an on-line workshop based on healing, art,  chakras and intuition starting in January. I hope that you will join me for that as well!

Today I Believe

If you pull back my skin this is what you would see.

 Today is the day I make a move...I have to decide which path at the fork in the road to take. And it looks like its going to be the one overgrown with weeds and briars, potholes everywhere. But i'm sure I can forge through and create a beautiful path with flowers along the sides and no feral animals in the wooded areas, it's just going to take me actually DOING the work. I tend to plan and dream and start...and fizzle...so my goal is to finish everything I set out to do today...and for the rest of my life! I need completion, but when you finish something- then it's open and bare and available to be criticized and judged...and that's something i'm still not comfortable with...the non-attachment to my work, my life, me...I think I've held the thought tight in the back of my mind, that if I'm always a work in progress, I can never feel the sharp sting of the criticism that's sure to follow. And who says there going to be criticism? Well, I can only assume my inner critic; that jerk that tells me constantly i'm NOT good enough, he's the ass that's been fueling my fears for 37 years. And I'm putting a stop to his whiny sniveling voice TODAY. 

I AM ENOUGH

I AM AN ARTIST

I AM BEAUTIFUL

I AM A GOOD MOTHER

As I write these mantras statements, I KNOW that they are true, I own them, but then, right when I'm about to finish a project, I feel the fear creeping up on me, and I find something else, "more important" stuff to work on, procrastination...it's a hell of a crutch.

So no more!

I WILL BELIEVE...

in me

in my art

in my life

in my abilities

I'm awesome, I just sometimes forget it!

Sacred Souls Gathering

I've started a monthly gathering of women- a place where we can re-calibrate our intentions and as a community flourish with love and creativity...I'm excited about all of the strong and independent women that will gather at one time and the amount of power that will be present! If you are in the area please join us...

~A gathering of women remembering their innate power~ Please come and enjoy the power and affirming energy of the Sacred Souls Women Circle. We will open with cleansing the environment, breathing, meditating, journaling, and a bit of music, food- and then closing with a silent circle and three rolling om's... (we would appreciate if everyone would provide some sort of covered dish, dessert, or beverage. I'll provide plates cups cutlery etc) Please bring your journals and an open heart! ~Namaskar~ Anastasia

Friday Sept. 28 7-10pm

212 W. Main St.

Gastonia NC

28052

Goddessing

Spurred by centuries of male dominated organized religion (or a supreme deity referred to by masculine pronouns i.e. "he"), some women embraced the idea of a female deity that was more in keeping with feminist beliefs and the inherent value of women. A unifying theme of the movement was that the gender of deity characterizes the political gender-bias of the religion, so a Goddess Worshipping religion is held to be matriarchal and a "God" worshipping religion is held to be patriarchal.

Goddess beliefs can take many forms; some people in the Goddess movement recognize multiple goddesses. Some also include gods. While others honor what they refer to as "the Goddess", which is not necessarily seen as monotheistic, but is often understood to be an inclusive, encompassing term incorporating many goddesses in many different cultures. The term "the Goddess" may also be understood to include a multiplicity of ways to view deity personified as female, or as a metaphor, or as a process.

• Goddesses refers to a local or specific deities linked clearly to a particular culture and often to particular aspects, attributes and powers.

One can regard a goddess (in this sense) as an aspect of the Great Goddess as well as a specific goddess with a particular role within a pantheon.

• The Goddess or the Great Goddess is a female deity that is regarded as primary. When Goddess is spoken of as a personal guardian, as in 'my Goddess' it usually means 'my worldview in Goddess spirituality.'

• Goddess Spirituality is sometimes used as a synonym for Goddess Movement and sometimes as the spiritual practice that is part of the Goddess movement.

• Goddessing means Goddess culture, Goddess way of life, Goddess practice, or 'my goddessing' as in my individual interpretation and experience of Goddess.

(Found on Wikipedia)

My love of women has only within the past 10 years been renewed. I was always the girl with all the guy friends because other girls were too bitchy or high maintenance. I considered myself a feminist and wanted nothing to do with ladies in lipstick or fancies and frills. And then it hit me- Feminine is the Meaning of Feminism- you can't have one with out the other. It's not degrading in any way to love to cook, or knit, or breed, or mother, or be pretty. And why dislike other women? They are just as unsure or insecure as I am. I don't do anything in this life to please anyone else but myself. And the thing that pleases me most is to help others find the magic within themselves. And help them bring it out into the open. I want to be TRUE and I want others to find their truth too. 

I AM A GODDESS~ AND SO ARE YOU!

This does not mean that you are going against you're religion, or that you feel like you're better than others. Or even that you are more 'enlightened'. It just means that you can except the fact that you are a creative and unique woman with the power to do anything you set your mind to. And you are not afraid of you're own power. Let's believe in ourselves and share our power with our sisters. Give love!