BE BOLD

Take fantastic leaps towards the unknown. 

That thing that you fear?

Conquer it.

Do it.

Procrastination be damned! 

Go live your life NOW.

Take your future in your hands and make the steps to make yourself happy.

Need more education? Go back to school.

Need more money? Go over your finances...do you really need that $5 Coffee? Cut back.

SAVE! Every penny counts.

Want to be more artistic and creative? Do it! Scribble, doodle, splash color, but do it! 

PRACTICE REALLY DOES MAKE AWESOME!

But above all, BE BOLD. Don't wait for fate to deliver that special path to your door. Go out and make it happen. No more excuses, no more "I can't because..." If you want it, be positive, think and ACT.

 Make it happen. 

And 

Start

TODAY!

(IT REALLY IS THAT EASY)

I'm So Awesome, You Are Too!

So it's not always pretty, this life you live. MAKE it pretty. Own it, decorate it and live it. Open your own doors and get on your soapbox. Shout from the rooftops about how awesome you are. Make yourself happy- the rest will follow- I PROMISE.

I wear tutu's and tiaras-
So what I'm 37 and not royalty. That's in your reality. In mine, I know that I looked damn cute dressed as a princess ballerina,and it makes chores so much more fun! Stop doing what you think others approve of and do what you approve of! Now I'm not giving you free anarchist reign- we have laws and ethics and morals for a reason. What I am saying is- who made it a rule that you can't wear pink hair at 50? Who says forever 21 is only for those under the age of 21? Why- Why is it frowned upon to have fun and act a little kooky?
I could give a seminar dressed in a monkey suit and I bet my words would reach you just the same. We put to much emphasis on adult hood and being stodgy. I refuse to be of the mindset that I need to wear a pantsuit to be accepted,or taken "seriously",  make your silliness acceptable! Prove that you can be professional, efficient and damn good at what you do- even if you are carrying a Jem lunchbox for a purse. Have fun with your life- It's yours and you may not get to come back...enjoy yourself while you can.

Positivity breeds.....more positivity!
And negativity does the same. So drop the Debbie downer act. Look on the bright side- there's always a bright side if you look for it. And if you're always looking for the downside, waiting on the other shoe to drop, sad sacking it around town, or wallowing in misery...you're going to get more of the same. You are wasting your life, if you are being down and out about everything-always. QUIT IT! Your bumming yourself out, and probably everyone within earshot...booo, NO FUN.

Forgive the asshole-for you, not for them.
Humans do stupid things. Some because they're assholes, some because they're mean, and some are really accidents. Regardless- forgive them, and move on. If I held a grudge against everyone who purposefully or not had hurt me in the past, I'd have to pull a wagon behind me, my grudge would be that big. But you're not the only person that's been wronged, or deceived  or hurt. You are, however, the only one that can make yourself keep going. Release your sadness and anger- and focus on making yourself happy.

I'm easygoing- but I'm no ones doormat.
I forgive and  move on, and I release. But I'm no sucker. I choose my arguments and let things slide. But- when you are blatantly being harmed- FIGHT BACK. Don't allow anyone ever to bully you, hurt you, cheat you- or just generally screw you over. Get away from those situations, and LEARN. REMEMBER. And don't fall for that shit again. You are not a bad person for expecting respect and speaking up for yourself. And you don't have to be violent to get your point across. But, get your point across. Make sure others realize you are a good, honest, open, and loving person- that takes no shit from nobody. That won't make you less of a good person, it'll make you better.

My life's awesome.
Because I say so. Because I make it so. Sure I have poopy days, and my husband and I argue, and my kids get wacky from time to time. But those are small compared to the fact that I'M ALIVE. I get to experience something new everyday and change and grow and learn. How awesome is that?!? Get your ass out there and live, breathe, love. Quit floating through life like a ghost...don't just exist-  create the life you want and make it freakin colorful and bright! LIVE!

Journaling

Journal pages, journal pages, time to get your journal pages, time to get your crayons and your pencils...(sang to this tune)



Journaling has become one of my favorite things to do after meditation.The images and words that I gently push to the side during my 'sit' I gather together in my journal through paint, ink, crayon, and pencil. How awesome would it be if they collectively explain all of my subconscious secrets when spread out and read?!? Spending just 15 minutes a day in your journal will give you a deeper understanding of the real you...

Don't you owe yourself a little love and understanding?

Muladhara

this is a self empowering series that I will offer on Wednesdays- let me know if you enjoy it!

Survival- Security

(I've been working on my Chakras for a while now, and I feel like it's an ongoing process, but that I'm really starting to understand the process and myself a lot more...here is just a bit of what I've learned for you to start your own practice and healing...)

What are Chakras?
 Chakra's (pronounced Cha-kra, like chocolate chip...thanks Sam and Kaoverii!) are mental and emotional energy centers placed along your spine. Asana's (yoga poses) were invented to help heal and release blockages within your chakra system. ANYONE can work on their Chakra's- without going against their religious beliefs.  Learning about your chakra's gives you access to your bodies physical responses so you can minimize the negative effects and maximize the positive ones!
 There are currents of energy that course throughout your body - like a road map they are plentiful, but there are 4 main highways...the first two are-
 The upward current-Mukti or the freedom path runs from the earth and rises through the body toward ever more awareness.
The downward current Bukti or manifestation  starts at the crown of your head and goes down towards the earth growing more and more specific until it manifests on a physical plane.

Peoples issues are almost never physical but always tied to mental or chakra energy. Heal that and heal yourself.

Muladhara is your first chakra, also called the root chakra.  It  represents how you participate in the physical realm...body, home, work, environment ..it's self preservation...it makes sure you survive so you can continue to grow and enjoy this journey.

So, I recommend journaling everyday, and also meditate and do asana's. While working on your Root Chakra ask yourself a few questions while sitting grounded and concentrating on the chakra such as...

What keeps me grounded?
How do I connect with my physical body? With Nature?
Where do I feel safe?

As you journal, really listen to your truth. Envision your self; safe and sound, and open your self to the energy around you. This may bring up issues you never realized you had, with yourself, environment or your spirit. That's okay! Getting to know the real you is scary. Admitting your different than what you thought you knew is weird to most people. But, the better you understand yourself, you give yourself the gift of growth and truth and change. Open up and experience all that life is offering, it's an amazing trip!

If you feel as if this is a journey you cant handle on your own, you are welcome to email me ( happysappytrees@gmail.com) with questions and comments. I would be happy to help in any way I can. I'm no expert, but,  I have been working on myself since I realized I was alive. It's a never-ending journey and I'm constantly being taught by others around me as well as my subconscious. You can never have enough knowledge or growth! I'd love to hear about your journey!

 I will be offering an on-line workshop based on healing, chakras and intuition starting in January. I hope that you will join me for that as well!

Today I Believe

If you pull back my skin this is what you would see.

 Today is the day I make a move...I have to decide which path at the fork in the road to take. And it looks like its going to be the one overgrown with weeds and briars, potholes everywhere. But i'm sure I can forge through and create a beautiful path with flowers along the sides and no feral animals in the wooded areas, it's just going to take me actually DOING the work. I tend to plan and dream and start...and fizzle...so my goal is to finish everything I set out to do today...and for the rest of my life! I need completion, but when you finish something- then it's open and bare and available to be criticized and judged...and that's something i'm still not comfortable with...the non-attachment to my work, my life, me...I think I've held the thought tight in the back of my mind, that if I'm always a work in progress, I can never feel the sharp sting of the criticism that's sure to follow. And who says there going to be criticism? Well, I can only assume my inner critic; that jerk that tells me constantly i'm NOT good enough, he's the ass that's been fueling my fears for 37 years. And I'm putting a stop to his whiny sniveling voice TODAY. 

I AM ENOUGH

I AM AN ARTIST

I AM BEAUTIFUL

I AM A GOOD MOTHER

As I write these mantras statements, I KNOW that they are true, I own them, but then, right when I'm about to finish a project, I feel the fear creeping up on me, and I find something else, "more important" stuff to work on, procrastination...it's a hell of a crutch.

So no more!

I WILL BELIEVE...

in me

in my art

in my life

in my abilities

I'm awesome, I just sometimes forget it!

The Power To Empower

 The idea to start a Woman's Circle has been strumming deep in me for a while. I want to make a difference in my community. And I want to start with my sisters.  The idea that right now in this time of political uprising,   Women are one of the most vocally and physically attacked beings on the planet- bothers the shit out of me. The strong, independent, powerful, mother/sister/friend/goddess is becoming an endangered species one power at a time. They will start with stripping away our rights- and end with convincing us that we have NO power. WE are the mothers of this earth. We are the POWER. We give BIRTH. To ideas, children, LIFE. We are strong, and we have to ban together and not allow any one to convince our sisters that they are not special, powerful.

 YOU- WOMAN-YOU ARE AMAZING- remember that you hold power, remember how to harness that inner strength and energy- it's been with you since the beginning of time.

We ban together, we teach our daughters, we never forget.

We have the Power to Empower

Confidence from the Universe

It's not the steps that matter, anastasia, but the path.

All is well,
    The Universe

I receive these emails from the universe every couple of days , and let me tell you....they're almost always on time!I need these confidence boosters as much as I second guess myself sometimes, and they always make me smile! To start receiving some universal love into your inbox go to Mike Dooley's website at TUT and sign up, while your there peruse through everything and be amazed at the positivity that seeps through your computer!

WishBIG Instructor- Miranda Hersey

Miranda Hersey

 Today's instructor in the Wish BIG E-camp is Miranda Hersey. A writer, artist, mother of five, coach, and teacher. Miranda is living the creative dream life. In her class she's going to be teaching us how to create a life map for the next 12 months. And how to use that map to help keep us on track in our creative/living endeavors. Something I need... discipline and structure in my creative life. I can't wait for her course! Miranda also has an amazing Blog- Studio Mothers. She's spoken with and interviewed some really talented creative mama's to find out how they make it all work together. Go check her out!

Goddess Girl Power

 I have been blessed with four beautiful children, two girls and two boys. My girls are ages 2 and 10 and the 2 year old is fierce and dynamic, never afraid to be herself, she hasn't yet learned shame, fear, or pressure, And I hope I can shield her from that knowledge of childhood cruelty forever...or at least until she's confident enough to not care. But my dear sweet 10 year old is so much like my young self it makes my heart ache. She's so good...so willing to please...and so unbelieving of herself it makes me want to cry and yell at the same time.
 We have this practice in the family that if you say something negative, about anyone in the family-yourself included- you have to say three positive things to make up for it. I have to force her to say nice things about herself with the threat of time out or no TV...she says she doesn't want to sound too proud.


WHY ON EARTH NOT?!? 

Who is going to love her if she doesn't think she deserves it? Who is going to see her full potential, and convince her it's there if she never believes?
I don't want my beautiful girl, who is so GOOD, to waste her childhood believing untruths. I am trying to help her become empowered, become strong, become sure, BECOME. It took me 35 years to START to believe in myself. And I know, looking back, all of the joy I could have found in life had I believed in myself. I can't stand the thought of it taking her that long. My mama bear comes out full force when anything happens with my babes, and it comes out with they are mean to themselves as well.

Last night we rolled the windows down and yelled at the top of our lungs-
I AM GOOD ENOUGH!
I AM BEAUTIFUL.
I AM SMART!!!
I AM WOMAN!!!
She hated it...
And the newest (embarrassing to her)project, is saying to our reflection in the mirror how much we love ourselves, everyday...every time we brush our teeth. I'm sure she thinks I'm a nut case. But it's worth it because (hopefully) one day, she will believe in herself as much as I believe in her.