Intuition-a practice worth listening to

 Intuition, that thing that your gut does when you aren't thinking with your soul. The tiny whisper that vibrates through your body that you know you should listen to. It's your soul knowing whats right for you, and your 'logical' self not listening.
 Why? What are you afraid of?
 Me- being wrong.
 I get afraid. I question my spirit and think "does my intuition really know better than I do?" the answer, quite simply, is yes. In my life, I believe my spirit/energy/soul has been around a lot longer than my 37 years. And I know that I have definitely put it through some adventurous growing this time around. But it still knows more than this body of mine ever will.

"How do you 'hear' your intuition? Just listening doesn't seem to do the trick." And it probably won't either. Think about how full your mind is right now...your reading this, maybe judging it, fending off a child, eating a burrito,  listening to the radio/TV- anything...how often do you really take for yourself? Just quiet. No electronics, no noise, no other distractions. Hey, I have 4 kids and a child like husband, I know all to well how hard it is to find a bit of quiet. But for your sanity, connection to your intuition and relationships with others I urge you to TAKE IT! You need quiet time or meditation every day! You don't need a designated space (although it makes it easier to quiet down, quicker) or a gong or candles or anything. All you need is you, 10 minutes, and a quiet private place to just be. Just sit somewhere comfortably, sit don't lie- you'll fall asleep and defeat the purpose!  And begin to breath. Really inhale at a slow steady pace and then exhale at a slow steady pace, try to inhale and exhale at the same slow deep steady pace. Ideas are going to form, and inner conversations are going to sound...when they do don't get frustrated! Just nudge them away for later reflection and come back to your breath. Concentrate on breathing fully. That's it! Just breathe and be, nothing hard is involved. The more quiet time you give your mind, the tighter your soul and mind/body become. You'll stop second guessing yourself. All good things come with meditation.

I meditate everyday, if I miss it for a day i feel...frustrated, angry, easily aggravated. It's soothing to my soul, and I really feel like it fine tunes my 'intuitive channel' and i can hear it more clearly. Since I've really started giving myself meditation time and started listening closely to my intuition, its gotten stronger. My inner voice is strong and positive. and I found that listening has also given me a new sense of strength and confidence I never really had before. Your intuition knows you better than you know yourself. Take some time to listen to it and embrace it. After all- it's the real you!

Lost in Loss

I'm a superstitious person. I always have been, but I've always been intuitive and a bit of an empath as well. My mom and grandmother are the same way and my mom has had many encounters with energy in a way that I envy and am a little afraid of too.

 that being said- 

A bird flew into my house 2 week-ish ago. As soon as it did, I told my husband- three deaths to come. He of course laughed it off, he always does. That evening, I found out a young friend of mine had passed in his sleep. In his thirties, healthy and strong-dead. This past Tuesday, the same dang thing...My friend and boss was found in his sleep- passed at 42. I know negativity breeds negativity- but facts are facts. Every time a bird comes into my home, 3 people I know pass.And the scariest part of this is the final waiting period- the last shoe to drop. 

I don't grieve in a 'normal' way.  Every since my best friend and first husband passed suddenly in 2001 I've kinda put up an emotional wall to the passing of a soul. I don't feel as if i'm hardened, but i do feel as if I'm not as touched by sadness.  I feel as if spirit is formed into a new being and given a second chance- maybe that's why i'm not so saddened...but I don't like to be around the sadness of the living- the grieving. That much emotion in one place really affects me in a negative way- and I try to avoid it at all costs. So I generally bow out of funerals  Does that make me weak? no one likes funerals  I realize that, but I honestly get physically and mentally ill at death gatherings. I don't know that I can participate in another procession. 

And now the looming fear of Whats next-who's next is over my head and heavy in my heart.

I'm lost.

I'm lost in loss.

I'll find myself, soon, I know this- but this is a journey I never like to take.

Happy Thanksgiving

Manipura

(I've been working on my Chakras for a while now, and I feel like it's an ongoing process, but that I'm really starting to understand the process and myself a lot more...here is just a bit of what I've learned for you to start your own practice and healing...)

What are Chakras?
 Chakra's (pronounced Cha-kra, like chocolate chip...thanks Sam and Kaoverii!) are mental and emotional energy centers placed along your spine. Asana's (yoga poses) were invented to help heal and release blockages within your chakra system. ANYONE can work on their Chakra's- without going against their religious beliefs.  Learning about your chakra's gives you access to your bodies physical responses so you can minimize the negative effects and maximize the positive ones!
 There are currents of energy that course throughout your body - like a road map they are plentiful, but there are 4 main highways...the first two are-
 The upward current-Mukti or the freedom path runs from the earth and rises through the body toward ever more awareness.
The downward current Bukti or manifestation  starts at the crown of your head and goes down towards the earth growing more and more specific until it manifests on a physical plane.

Peoples issues are almost never physical but always tied to mental or chakra energy. Heal that and heal yourself.

Manipura is the Solar Plexus or Naval Chakra. This chakra is involved with self-esteem, a “warrior” energy.”  It gives the power of transformation, governs digestion, metabolism, can take risks, assert our will, take responsibility for our life. It controls actions such as ambition, possession and conquest.As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Blockages in this center can cause many health problems such as digestive disorders, circulatory disease, diabetes and fluctuations in blood pressure.This is where you also hold your guilt, shame, and annoying behaviors. 

Many people hide behind substance abuse when this chakra is out of whack...spinning in place and never getting anywhere...

 I recommend journaling everyday, and also meditating and doing asana's. While working on your Manipura Chakra ask yourself a few questions while sitting grounded comfortably and concentrating on the chakra such as...

* How do you control yourself? What issues do you have with control?
*How can you channel you energy into something more productive?
*What can you start doing TODAY, to move forward?

When you meditate, focus on your tummy(naval) picture a bright shining light feeling you up, warming you up, and ridding you of darkness. Picture upward flow, un blocking the angst and weight that sits there.

If you feel as if this is a journey you can't handle on your own, you're welcome to email me ( happysappytrees@gmail.com) with questions and comments. I would be happy to help in any way I can. I'm no expert, but,  I have been working on myself since I realized I was alive. It's a never-ending journey and I'm constantly being taught by others around me as well as my subconscious. You can never have enough knowledge or growth! I'd love to hear about your journey!

 I will be offering an on-line workshop based on healing, art,  chakras and intuition starting in January. I hope that you will join me for that as well!

Goo Goo Ga Joob

Lyrics by The Beatles

I am he as you are he as you are me and we are all together. 
See how they run like pigs from a gun, see how they fly. 
I'm crying. 

Sitting on a cornflake, waiting for the van to come. 
Corporation tee-shirt, stupid bloody tuesday. 
Man, you been a naughty boy, you let your face grow long. 
I am the eggman, they are the eggmen. 
I am the walrus, goo goo g'joob. 

Mister city policeman sitting 
Pretty little policemen in a row. 
See how they fly like Lucy in the Sky, see how they run. 
I'm crying, I'm crying. 
I'm crying, I'm crying. 
[ Lyrics from: http://www.lyricsfreak.com/b/beatles/i+am+the+walrus_10026521.html ] 
Yellow mother custard, dripping from a dead dog's eye. 
Crabalocker fishwife, pornographic priestess, 
Boy, you been a naughty girl you let your knickers down. 
I am the eggman, they are the eggmen. 
I am the walrus, goo goo g'joob. 

Sitting in an english garden waiting for the sun. 
If the sun don't come, you get a tan 
From standing in the english rain. 
I am the eggman, they are the eggmen. 
I am the walrus, goo goo g'joob goo goo g'joob. 

Expert textpert choking smokers, 
Don't you think the joker laughs at you? 
See how they smile like pigs in a sty, 
See how they snied. 
I'm crying. 

Semolina pilchard, climbing up the eiffel tower. 
Elementary penguin singing Hari Krishna. 
Man, you should have seen them kicking edgar allan poe. 
I am the eggman, They are the eggmen. 
I am the walrus, goo goo g'joob goo goo g'joob goo goo g'joob. 
Goo goo g'joob goo

Mandala's

"Mandala art has been used throughout the world for self-expression, spiritual transformation, and personal growth. Mandala is the ancient Sanskrit word for circle and is seen by Tibetans as a diagram of the cosmos. It is used by Native Americans in healing rituals and in Christian cathedrals the labyrinth is a mandalic pattern used as a tool for meditation. An archetypal symbol of wholeness, the mandala was used as a therapeutic art tool by psychologist Carl Jung, who believed creating mandalas helped patients to make the unconscious conscious"

 Mandala - Journey to the Center. Bailey Cunningham

The bubba's and I are drawing, painting, and creating some inspirational mandala's today to help us on our ever growing and flourishing path of self and artistic discovery! I'll post pics this week...if you are inspired why don't you post links to your mandalas as well?!? I'd love to see your art!

 A mandala is a complex abstract design that is usually circular in form. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms.

Describing both material and non-material realities, the mandala appears in all aspects of life: the celestial circles we call earth, sun, and moon, as well as conceptual circles of friends, family, and community.

"The integrated view of the world represented by the mandala, while long embraced by some Eastern religions, has now begun to emerge in Western religious and secular cultures. Awareness of the mandala may have the potential of changing how we see ourselves, our planet, and perhaps even our own life purpose." 

From Mandala: Journey to the Center, by Bailey Cunningham

Carl Jung said that a mandala symbolizes "a safe refuge of inner reconciliation and wholeness." It is "a synthesis of distinctive elements in a unified scheme representing the basic nature of existence." Jung used the mandala for his own personal growth and wrote about his experiences.

And it is said by Tibetan Buddhists that a mandala consists of five "excellencies":

The teacher • The message • The audience • The site • The time

~Visit  these art and Mandala links~

June Moon

Mandalas of the World

Art is Fun