I've written about myself or what was in my head my entire life, since I could pick up a pencil. I love to journal, and it's been my best confidant forever. So when I started putting my sketch books, painting trials, notes and thoughts all together something clicked! Art journaling is the best thing to ever happen to me. It helps me work through my "situations" whether mental or physical, in a safe place, and I get a visual heartfelt account of what that tiny slice of my life was like at that time. I encourage everyone to journal, whenever you feel like it, it's the cheapest therapy around!
1 comment:
i often forget how awesome journaling can be. i never considered keeping an art journal, but i love the idea!
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